Reduce your pain!
___ 

Pain Triggers Stress

Acute pain is a signal for our brain and body to respond. But, chronic pain triggers the stress response to stay elevated. Enduring chronic pain is like unendingly being chased by a bear!

Stress Makes Pain Worse

When our brains are in a heightened stress mode, we have a more miserable experience of painful experiences. Prolonged stress changes the brain so that this effect is magnified.

Chronic Pain Tires You

We need the proverbial light at the end of the tunnel in order to cope with life challenges. Stressful situations that have no end stretch all the way to the horizon and cause mental and emotional fatigue.

 Why Am I Sharing This With You?

Hello! I'm Jon Peters, MSW, LCSW, LICSW and I've been providing Mindfulness-Based Cognitive Therapy to thousands of patients over the past twenty-five years. 

What You Learn

You benefit from my twenty-five years of teaching Mindfulness to thousands of patients and students.

So, I have chosen 3 techniques which are easy to learn, easy to practice, take very little time, and produce reliable and valuable results starting from day one!

You will learn: Mindful Breathing, Concrete Thinking, and The Body Scan.

What You'll Get

While results vary, thousands of my patients have enjoyed:

• Lowered Stress
• Reduced Pain
• Improved Coping
• Less Negative Emotions