Why Am I Sharing This With You?
Hello! I'm Jon Peters, MSW, LCSW, LICSW and I've been providing Mindfulness-Based Cognitive Therapy to thousands of patients over the past twenty-five years.
Get started today lowering your stress!
These practices have worked with thousands of my patients and students to quickly produce lasting results!
They take just minutes per day to practice!
They start working on DAY ONE!
They rewire your stress system to lower your stress even when you're not practicing!
Get the ebook to learn about why you need The Two F's to permanently respond better to stress. Without them, you're always just putting out fires. These two essential aspects of stress management will forever improve how you handle stress!
Plus: you get an $80 discount on private one-on-one wellness coaching!
This discount is good on your first coaching session with me. Instructions for contacting me to schedule coaching services is included in the ebook.
Easy to Learn
You will understand each practice and be able to perform them in minutes. No complicated training process in order to start lowering your stress today!
Easy to Practice
These practices require no special equipment, are simple, and can be practiced by anyone, anywhere. They won't get in the way of your busy life.
Get Quick Results
Thousands of my patients and students have reported positive benefits from these practices immediately by practicing only a few minutes per day!
